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Stannos
Journal
05 Aug 15
Stannos's Journal, 05 August 2015
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Weigh In record (no journal entry) for 05 August 2015
177.7 lb
Lost so far:
6.4 lb
.
Still to go:
12.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 August 2015:
1191 kcal
Fat: 59.73g | Prot: 45.76g | Carb: 119.53g.
Breakfast:
Tesco Natural Yogurt, Jordans Crunchy Oat Granola.
Lunch:
Cheese Sandwich.
Dinner:
Wetherspoon Superfood Wholewheat Pesto Pasta with Salmon.
Snacks/Other:
Chocolate, Tea with Semi-Skimmed Milk.
more...
2762 kcal
Activities & Exercise:
Swimming (slow) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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