Weigh In record (no journal entry) for 04 August 2015
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282.4 lb
Lost so far: 18.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1084 kcal
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Fat: 16.47g | Prot: 220.89g | Carb: 5.96g.
Breakfast: Byrne Dairy Half & Half, Egg White. Lunch: Daily Chef Boneless Skinless Chicken Breasts. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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steady weight
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