Weigh In record (no journal entry) for 12 November 2009
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225.6 lb
Lost so far: 29.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2009:
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1226 kcal
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Fat: 16.46g | Prot: 75.24g | Carb: 213.49g.
Breakfast: Berries 'n Cream Nonfat Yogurt, skim milk, strawberries, banana, Lower Sugar Oatmeal - Maple. Lunch: joseph's, la tortilla factory, baby carrots, Navy Beans, kirkland chicken, rice select cous cous. more...
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losing 3.2 lb a week
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 Comments
Wooo hooooo! Congrats on the big weight loss this week baby! You blew me out of the water! AND...your graph is showing in the yellow! yaaaay! keep it up!
12 Nov 09 by member: Cheeks
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