New MrsRando's Journal, 27 August 2011

Weigh In record (no journal entry) for 27 August 2011
189.6 lb Lost so far: 10.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2011:
913 kcal Fat: 43.37g | Prot: 51.52g | Carb: 85.25g.   Breakfast: peter pan peanut butter, great value whole wheat bread. Lunch: a1, london broil, Canned Cut Asparagus, long grain and wild rice. Snacks/Other: Almond Granola Bars, double fiber honey wheat english muffin, peter pan peanut butter. more...
2715 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Eliptical - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet New MrsRando's own diet   losing 2.4 lb a week

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Comments 
Wow! Excellent job! Looks like you did have a great week. :D 
27 Aug 11 by member: tbaum75
Thanks!! 
27 Aug 11 by member: New MrsRando
that makes 5 weeks straight - you are doing awesome!! 
27 Aug 11 by member: krystynecar
Thank you! I'm nervous that this weight isn't right, lol, but we'll see.  
28 Aug 11 by member: New MrsRando

     
 

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