Ron_'s Journal, 03 August 2015

Weigh In record (no journal entry) for 03 August 2015
292.0 lb Lost so far: 18.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2015:
995 kcal Fat: 18.04g | Prot: 93.28g | Carb: 120.13g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Chobani Coconut Greek Yogurt, Bananas , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Chobani Coconut Greek Yogurt, Green Giant Broccoli Spears & Butter Sauce, Treasures from the Sea Boneless Tilapia Fillets. Snacks/Other: Cantaloupe (Muskmelon). more...
4478 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 2.3 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ron_'s weight history


Get the app
    
© 2024 FatSecret. All rights reserved.