kingkeld's Journal, 27 August 2011

Wow!
I was hoping (but doubting) that I would make it down to 95.5 kgs by today. Today is my spike day, and I'm gonna stuff my face like a pig, and I would REALLY like to do a new, lowest weigh-in before I start eating, just to better justify the feast. I know - I'm supposed to eat all those calories today, but I still feel bad doing it. Bad habit, I guess.
Anyways, when I jumped anxiously on the scale today, severely doubting that I made it (I had to lose 800 grams since yesterday), instead of being 95.5, it was 94.9!
This means that I reached me goal - again! :) I am now below 95 kgs, and I have now lost 60 kgs! Wow. Think of it. 60 kgs. When I buy cat litter, we get a sack of 15 kgs, and that one is a pain to drag home. Imagine doing it with 4 of them!
Anyways, this is of course very temporary, since today is Spike day. Tomorrow, I will be higher again. That's okay. I think I start seeing a pattern in this - and it seems like it's working!
Also, according to my BMI - I am now allowed to call myself "Overweight" - and not "Obese". Life is good. :)
209.2 lb Lost so far: 132.5 lb.    Still to go: 21.8 lb.    Diet followed 100%.

Diet Calendar Entries for 27 August 2011:
3699 kcal Fat: 181.38g | Prot: 128.96g | Carb: 340.29g.   Breakfast: Frikadelle, White Potatoes (Flesh and Skin), Butter, Plain Pancakes, Sugar, Egg. Lunch: pizza. Dinner: spaghetti tomato sauce, parmesan. Snacks/Other: Snickers, Salsa. more...
3091 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Sitting - 14 hours and 55 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 21.6 lb a week

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Comments 
Fantastic news.... Wow, and double wow.... Enjoy your spike day :-) 
27 Aug 11 by member: Sk1nnyfuture
Congrats King! 
27 Aug 11 by member: bflegg

     
 

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