AllieLittles's Journal, 03 August 2015

140.6 lb Lost so far: 39.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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300 kcal

Fat: 9.00g | Prot: 6.00g | Carb: 49.00g.   Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. more...

2177 kcal

Activities & Exercise: Fishing - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 53 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes. more...