daione's Journal, 03 August 2015

Bing eating there's been allot going on.. Back hurts today.. Doing a groin apple and strake day
234.8 lb Lost so far: 19.8 lb.    Still to go: 104.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2015:
305 kcal Fat: 13.15g | Prot: 29.00g | Carb: 16.84g.   Breakfast: Coffee, Sweet Leaf Liquid Stevia, Whipped Cream (Pressurized) . Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Country Fresh Farms Crisp Green Apple Slices. more...
gaining 6.0 lb a week

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