Weigh In record (no journal entry) for 26 August 2011
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227.3 lb
Lost so far: 17.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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2062 kcal
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Fat: 68.72g | Prot: 80.61g | Carb: 299.99g.
Breakfast: Cantaloupe Melons, Peaches, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Whole Grain Double Fiber Soft 100% Whole Wheat Bread, Premium Solid White Albacore Tuna in Water, Light Mayo, Premium Sweet Relish. Dinner: chipotle pico de gallo, southwestern slaw, Flour Tortillas Soft Taco Size, Mahi Mahi Wild Caught Fillets. Snacks/Other: Phish Food Ice Cream, Macaroons, Organic Mini Peeled Carrots, Apples, California Pistachios, concord grapes, Sea Salt Brownie Petites. more...
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gaining 4.9 lb a week
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