lettygaylor's Journal, 03 August 2015

Weigh In record (no journal entry) for 03 August 2015
145.6 lb Lost so far: 134.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2015:
1308 kcal Fat: 27.01g | Prot: 93.73g | Carb: 180.73g.   Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Multi Grain Cheerios Dark Chocolate Crunch, Bananas. Lunch: Water, Marketside Fresh Spinach, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Bolthouse Farms Classic Ranch Yogurt Dressing, Cucumber (with Peel), Radishes, Bell Peppers, Celery, Carrots, Tomatoes, T. Marzetti Asian Sesame Salad Accents, Taco Bell Border Sauce - Fire. Dinner: Water, Flatout Light Original Flatbread, Laughing Cow Creamy Spicy Pepper Jack, Great Value Black Beans (No Salt Added), Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Kraft Reduced Fat Sour Cream, Kellogg's Special K Cracker Chips - Cheddar. Snacks/Other: Water, equate Fiber Powder, Wonderful Halos Mandarin Oranges, Granny Smith Apples. more...
2293 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Zumba - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   losing 0.2 lb a week

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Comments 
Every bit counts, good job. 
03 Aug 15 by member: jmb3450
Awesome, Letty! My heroine! 
03 Aug 15 by member: HCB

     
 

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