Tamme's Journal, 26 August 2011

Weigh In record (no journal entry) for 26 August 2011
218.0 lb Lost so far: 9.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2011:
890 kcal Fat: 19.26g | Prot: 51.05g | Carb: 137.72g.   Breakfast: shakeology, milk. Lunch: romain lettuce, hummus, whole wheat flour tortilla. Dinner: cheese ravioli, ragu traditional, smart taste. more...
on diet Tamme's own diet   losing 1.3 lb a week



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