ChristyF's Journal, 02 August 2015

Weigh In record (no journal entry) for 02 August 2015
157.4 lb Lost so far: 49.6 lb.    Still to go: 7.4 lb.    Diet followed 100%.
on diet ChristyF's own diet   losing 0.6 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

ChristyF's weight history