Weigh In record (no journal entry) for 26 August 2011
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2011:
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1560 kcal
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Fat: 119.73g | Prot: 76.18g | Carb: 38.69g.
Breakfast: Light Cream, atkins peanut butter bar, coffee. Lunch: bacon crumbles, baby romaine, kens light blue cheese, tomato, sweet onion, chicken. Dinner: omega 3 cooking oil, BUTTER, blueberries, green beans, fried chicken breast. Snacks/Other: pepperjack cheese, DRY SALAMI, celery hearts, blue diamond 100 calorie pack. more...
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gaining 7.0 lb a week
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