John10251's Journal, 02 August 2015

158.8 lb Lost so far: 26.2 lb.    Still to go: 3.8 lb.    Diet followed poorly.

---

1720 kcal

Fat: 94.74g | Prot: 80.27g | Carb: 138.11g.   Breakfast: Hardee's Ham, Egg & Cheese Biscuit. Dinner: Thousand Island Dressing, Caesar Salad with Romaine, Pollo Tropical Fried Yuca, Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Dole Dark Sweet Cherries, Wegmans Watermelon, Sunshine Cheez-It Original Snack Crackers. more...

1955 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...