Weigh In record (no journal entry) for 11 November 2009
|
173.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2009:
|
1793 kcal
|
Fat: 74.23g | Prot: 143.78g | Carb: 144.07g.
Breakfast: Lactose Free Lowfat 2% Milk, Trio Nut Bar. Lunch: Professional Strength Whey Protein, Fresh Frozen Wild Blueberries, Nonfat Plain Greek Yogurt, 100% Liquid Egg Whites, Instant Oatmeal. Dinner: berkley and jensen normandy mix, Chicken Breast. Snacks/Other: egg, pumpkin seeds, garbanzo. more...
|
|
2100 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
portermbp's weight history
|