Weigh In record (no journal entry) for 02 August 2015
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169.8 lb
Lost so far: 61.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1472 kcal
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Fat: 52.04g | Prot: 69.71g | Carb: 143.96g.
Breakfast: Cream Cheese, Guacamole, Croissant. Dinner: Bread and Butter Pudding, Woolworths Malva Pudding, Yellow Rice, McCain Bobotie, Roasted Vegetables, Chicken Meat (Fried, Cooked), Potatoes (Flesh, without Salt, Baked). Snacks/Other: Hunter's Dry. more...
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2411 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Showering - 22 minutes, Shopping - 2 hours and 30 minutes, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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