Weigh In record (no journal entry) for 01 August 2015
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2015:
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2185 kcal
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Fat: 157.53g | Prot: 98.26g | Carb: 110.72g.
Breakfast: Kroger Mild Cheddar Cheese, Kroger Extra Sharp Cheddar Cheese, Avocados, Grilled Chicken, Pineapple, Cherry Tomatoes, Mushrooms, Mushrooms, Bell Peppers. Lunch: Ball Park Park's Finest Slow Cooked Chili Dog (Ball Park), Nature's Own 100% Whole Wheat Hot Dog Rolls, In The Raw Monk Fruit in The Raw, Great Value Heavy Whipping Cream Ultra Pasteurized, Smucker's Organic Peanut Butter, Yellow Mustard (Simple Truth Organic), Heinz Organic Tomato Ketchup, Park's Finest Signature Seasoned (Ball Park), Ball Park Parks Finest Slow Smoked Hickory, Simple Truth Organic Sunflower Raw Seeds, Simple Truth Black Chia Seeds, Lemon Juice, Bragg Organic Apple Cider Vinegar, Better Body Foods Organic Coconut Oil (Better Body Foods), Celery, Broccoli, Simple Truth Organic Baby Spring Mix. Dinner: Better Body Foods Organic Coconut Oil (Better Body Foods), Dillons Vitamin D Milk, Egg, Cauliflower, Broccoli, Red Cabbage, Green Cabbage, Celery, Carrots, Mango, XyloSweet Xylitol. Snacks/Other: Great Value Mixed Nuts, Simple Truth Roasted Almonds with Sea Salt (Simple Truth). more...
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steady weight
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