Good workout this morning: 47 minutes on the elliptical stepper, burned 600 calories. Need to start the march to 180. I guess getting below 185 would be a good start.
|
186.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
steady weight
|
Comments
Good workout and your getting so close Keep it up
03 Sep 07 by member: anicolet
|
Keep up the good work --you are well on your way to 180.
03 Sep 07 by member: Herbie
|
You are doing very well with that exercise. I wish I could say the same.
03 Sep 07 by member: information
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dheimer's weight history
|