jaimestrom's Journal, 01 August 2015

Weigh In record (no journal entry) for 01 August 2015
133.3 lb Lost so far: 26.6 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2015:
615 kcal Fat: 17.25g | Prot: 26.69g | Carb: 42.88g.   Breakfast: Safeway Whole Unsweetened Blueberries, Silver Hills Little Big Bread, Nature's Best Egg. Dinner: White Table Wine. Snacks/Other: Danone Oikos Vanilla Greek Yogurt. more...
gaining 0.6 lb a week

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