Weigh In record (no journal entry) for 01 August 2015
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133.3 lb
Lost so far: 26.6 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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615 kcal
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Fat: 17.25g | Prot: 26.69g | Carb: 42.88g.
Breakfast: Safeway Whole Unsweetened Blueberries, Silver Hills Little Big Bread, Nature's Best Egg. Dinner: White Table Wine. Snacks/Other: Danone Oikos Vanilla Greek Yogurt. more...
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gaining 0.6 lb a week
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jaimestrom's weight history
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