Weigh In record (no journal entry) for 26 August 2011
|
120.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2011:
|
1160 kcal
|
Fat: 35.89g | Prot: 121.57g | Carb: 86.60g.
Breakfast: Egg White, Oven-toasted Quick Oats. Lunch: Pink Salmon, Spanish Chicken Skillet. Dinner: Deluxe Frozen Stir-Fry Mix, Lean Ground Turkey, Zucchini Noodles. Snacks/Other: Syntha-6 vanilla, Red Delicious Apples, Elite 12 hour, Creamy Peanut Butter, Cashew Clusters with Almonds and Pumpkin Seeds. more...
|
|
2106 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|