Weigh In record (no journal entry) for 26 August 2011
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206.2 lb
Lost so far: 30.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1067 kcal
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Fat: 39.23g | Prot: 51.85g | Carb: 125.08g.
Breakfast: organic egg. Lunch: starkist low sodium tuna, tomatoe, apple and eve, celery, follow your heart. Dinner: apple and eve, follow your heart, rudi's, Romaine , tomatoe. Snacks/Other: grapes, organic popcorn. more...
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3468 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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losing 6.5 lb a week
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