Weigh In record (no journal entry) for 26 August 2011
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141.4 lb
Lost so far: 4.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1654 kcal
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Fat: 69.03g | Prot: 144.76g | Carb: 106.50g.
Breakfast: Omega 3 Egg, Red Kidney Beans, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Mini Bella Mushrooms, Salsa, Tea (Brewed), Milk, Sweetener, Water. Lunch: Turkey Pepperettes, Water, Quinoa Salad. Dinner: Diet Coke (Can), SweetR Peppers, Broccoli, Mushroom Pieces and Stems, Beef Steak, Original Barbecue Sauce. Snacks/Other: Water (Bottled), Turkey Pepperettes, Diet Coke (Can), Vinaigrette Mediterranean Greek, Roasted Chicken, Baby Spinach, Sweet Peppers, Mini Portabella Mushrroms, Celery, Carrots, Broccoli. more...
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1906 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 5.6 lb a week
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