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Woke at 217.8 and came in the door after work at 217.0. Gigantic amount of water in me (body water percentage is 67.6 against a normal 62.5 percent!) Will get a good night’s sleep and do a post IF workout to see if I can get back on track. Hit my calorie goal for the month and had very few wide calorie swings, but it did not pay off in weight loss. Might be taking too many supplements. I’m going to streamline those this coming month, I think.
7/31/15 Tanita Numbers (before dinner, before workout):
Weight - 217.0 (est. goal at 10% BF - 183.0) - 34.0 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 33.0 (est. goal at 10% BF - 18.3) - +14.7 lbs.
Total body water % - 67.6 (balance is 62.5%) - 5.1% overhydrated
Muscle mass lbs. - 174.8 (est. goal at 10% BF - 156.7) - +18.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 (water)
RDI 2492 / Visceral fat rating - 8 (goal is 7) / Metabolic age - 24
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 100 carbs, 200 protein, 40-50 fiber, <1500 sodium, 1830 cals
Ate: 79 fat, 105 carb, 209 prot, 40 fib, 2926 sod, 1836 cals (3131 used, 1295 deficit)
Running avg: 72 fat, 139 carb, 164 prot, 1898 cals (3191 used, 1293 deficit)
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217.0 lb
Lost so far: 108.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1836 kcal
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Fat: 78.95g | Prot: 209.04g | Carb: 105.07g.
Breakfast: Cheddar Cheese, Bacon, Egg, Croissant. Lunch: Emerald Natural Almonds 100 Calorie Pack, Quest Mint Chocolate Chunk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Sweet Cherries, Colavita Extra Virgin Olive Oil, Baby Spinach, Dr. Pepper Diet Dr. Pepper (Bottle), Steamed or Boiled Shrimp. Snacks/Other: Vitafusion Fiber Well Gummies, Quest Chocolate Chip Cookie Dough Protein Bar, Swanson Pygeum, Celery Seed, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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gaining 13.3 lb a week
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