Weigh In record (no journal entry) for 26 August 2011
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118.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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2724 kcal
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Fat: 75.31g | Prot: 166.44g | Carb: 268.06g.
Breakfast: Shakeology - Chocolate, French Vanilla Protein Powder, Egg (Whole), 45 Calories and Delightful 100% Whole Wheat Bread, PureCoconut Coconut Milk - Original, Unsweetened Shredded Coconut. Lunch: California Avocados, Boneless Skinless Chicken Breast, Black Beans No Salt Added, Salsa, Total 0% Greek Yogurt, Low Carb Tortillas, Original Ranch Seasoning & Salad Dressing Mix, spinach. Dinner: Mai Tai, 6" Pepperoni Personal Pan Pizza. Snacks/Other: extra gum, strawberry, raspberries, cantaloupe, grapes, almonds, Builder's Bar - Peanut Butter, Mammoth Mini Blueberry Muffin, Frozen Blueberries, Fat Free Ricotta Cheese, Low Fat Ricotta Cheese, ground cinnamon. more...
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losing 0.2 lb a week
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