Weigh In record (no journal entry) for 31 July 2015
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214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1232 kcal
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Fat: 67.21g | Prot: 55.38g | Carb: 102.00g.
Breakfast: Planters Honey Roasted Peanuts. Lunch: Chicken Wing (Skin Eaten), Hooters Fried Pickles. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. more...
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losing 1.4 lb a week
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