Weigh In record (no journal entry) for 31 July 2015
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181.1 lb
Lost so far: 147.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1463 kcal
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Fat: 72.22g | Prot: 87.34g | Carb: 110.90g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Ice Cream Cone, Bacon, Perdue Grilled Chicken Breast Strips, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Cooked Okra, Fresh & Easy Beef Sliders, Texas Roadhouse Side Salad. Snacks/Other: Ice Cream Cone. more...
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losing 28.0 lb a week
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inmsweantitrust's weight history
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