Weigh In record (no journal entry) for 26 August 2011
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207.0 lb
Lost so far: 52.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1723 kcal
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Fat: 57.43g | Prot: 133.79g | Carb: 141.43g.
Breakfast: Body Fortress Whey Protein Powder, Vanilla Almond Milk, Weight Watchers Yogurt Lemon, Barleans Flax Oil, Pineapple. Lunch: Tomatoe, chicken breast meat, cottage cheese. Dinner: cottage cheese, ground beef, Sirloin Steak. Snacks/Other: Dreyers Fruit Bars, Barbeque Potato Chips, Larabar Mini Apple Pie, Luna Protein. more...
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3278 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Elliptical - 41 minutes. more...
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losing 4.2 lb a week
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