michebill's Journal, 26 August 2011

157.2 lb Lost so far: 12.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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602 kcal

Fat: 10.00g | Prot: 32.99g | Carb: 100.44g.   Breakfast: Light Fat Free Black Forest Cake Yogurt, Bananas. Lunch: Grapes, Special K Cracker Chips - Sea Salt, Part Skim Mozzarella Cheese, Tomatoes, Multi-Grain Sandwich Thins, Lowfat Strawberry Banana Greek Yogurt, Special K Low Fat Granola. more...

2043 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...