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Started taking phentermine this past week and it really helps with not being hungry for me. Also stopped drinking alcohol on a nightly basis so that must be what is helping. My daily caloric intake is definitly much lower with out beer on it.
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163.0 lb
Lost so far: 8.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2684 kcal
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Fat: 81.02g | Prot: 77.09g | Carb: 287.41g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large)., McDonald's Sausage McMuffin. Lunch: cookies, sloppy joe, potato salad, bbq beef. Dinner: raspberry dressing, side salad, coleslaw, pulled pork . Snacks/Other: red bull, jagermeister, diet coke, bacardi, miller lite, sugar free hard candies. more...
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2171 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 3.0 lb a week
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