monkitita's Journal, 31 July 2015

Weigh In record (no journal entry) for 31 July 2015
155.4 lb Lost so far: 16.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2015:
1057 kcal Fat: 71.59g | Prot: 57.10g | Carb: 45.35g.   Breakfast: Pain Grillé, Nespresso Capriccio. Lunch: Roast Beef, Maille Moutarde à l'ancienne, Tomates. Dinner: Myrtilles, Jus de Citron, Salade Verte, Os à Moelle. Snacks/Other: Fromage de Chèvre (Dur). more...
gaining 0.4 lb a week

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