Weigh In record (no journal entry) for 26 August 2011
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203.7 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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3232 kcal
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Fat: 173.49g | Prot: 121.32g | Carb: 293.19g.
Breakfast: Egg White. Lunch: Multigrain Bread, Smoked Mackerel, Multigrain Bread, Smoked Mackerel. Dinner: Whipping Cream, Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Maarud Salt & Pepper, Sjokoladeterapi, Bueno. more...
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2794 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 12.3 lb a week
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