Johanne's Journal, 30 July 2015

I didn't have a good week. I'll be gone from now until Sunday, so I'll plan on a fresh start in a new month. Sigh.

233.4 lb Lost so far: 45.6 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2015:

2500 kcal

Fat: 116.00g | Prot: 80.00g | Carb: 281.00g. Breakfast: Away from home.. more...

2579 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

Comments

Yes but you lost 1.6 pounds a few days ago! so WooHoo!

30 Jul 15 by member: HCB

Down just a bit!! that's a good thing. Sorry you are having a tough week.

30 Jul 15 by member: wholefoodnut

Even though the week was not the best, you had a decrease! WTG! Enjoy your away time and we'll see you on Sunday!!

30 Jul 15 by member: kclab

Every step counts- even the small ones :)

30 Jul 15 by member: eclipsesolaire


	Submit a Comment You must sign in* to submit a comment*

Johanne's weight history