Weigh In record (no journal entry) for 26 August 2011
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273.2 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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997 kcal
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Fat: 23.14g | Prot: 70.34g | Carb: 133.84g.
Breakfast: muller light yoghurt. Lunch: wholemeal bread, salmon. Dinner: ice cream, ham hock, carrots & green beans. Snacks/Other: plum, nectarine. more...
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losing 1.5 lb a week
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