Weigh In record (no journal entry) for 11 November 2009
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138.6 lb
Lost so far: 13.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2009:
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1119 kcal
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Fat: 20.60g | Prot: 102.87g | Carb: 139.62g.
Breakfast: skim milk, splenda, coffee, CHEERIOS. Lunch: steamers sugar snap peas grean giant, asparagus stir fry, Saucy Mexican Chicken. Dinner: grilled chicken breast, water, salad, salsa, pinto+bean+soup. Snacks/Other: carbwatch vanilla ice cream braum's, diet coke. more...
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2192 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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