Weigh In record (no journal entry) for 29 July 2015
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2015:
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1186 kcal
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Fat: 71.70g | Prot: 55.44g | Carb: 88.84g.
Breakfast: XyloSweet Xylitol, Smucker's Organic Peanut Butter, Apples, Wild Oats Organic Thousand Island Dressing (Wild Oats), Simple Truth Organic Sunflower Raw Seeds, Kroger Mild Cheddar Cheese, Cucumber (with Peel), Carrots, Radish, Cauliflower, Celery, Bell Peppers, Green Cabbage, Simple Truth Organic Baby Spring Mix. Lunch: XyloSweet Xylitol, Braum's No Sugar Added Frozen Yogurt - Cappuccino Chunky Chocolate (Braum's), Horizon Organic Sour Cream, Wholly Guacamole Classic Guacamole, Cilantro, Kroger Cole Slaw, Tilapia (Fish), Earth Balance Natural Buttery Spread, Great Value Taco Shells. Snacks/Other: Jell-O Sugar Free Black Cherry, Kroger Mild Cheddar Cheese. more...
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steady weight
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