Snuffy325's Journal, 29 July 2015

Weigh In record (no journal entry) for 29 July 2015
313.0 lb Lost so far: 35.6 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2015:
170 kcal Fat: 6.96g | Prot: 2.03g | Carb: 25.58g.   Lunch: Garlic, Extra Virgin Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled). more...
losing 4.2 lb a week

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