Weigh In record (no journal entry) for 29 July 2015
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127.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1109 kcal
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Fat: 23.69g | Prot: 127.57g | Carb: 96.10g.
Breakfast: Avocados, Egg White, 365 Organic Steel Cut Oats. Lunch: Fresh & Easy California Blend Vegetables, Sweet Potato (Without Skin, Cooked, Boiled), WinCo carrots frozen, Walmart tilapia (new). Dinner: Walmart tilapia (new), WinCo carrots frozen. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Natural Grocers Fresh Ground Almond Butter, Walmart tilapia (new), Great Value Fancy Sharp Cheddar Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types), Great Value Canned Tuna in Water. more...
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1865 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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