Weigh In record (no journal entry) for 29 July 2015
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159.4 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2015:
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1661 kcal
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Fat: 72.66g | Prot: 94.73g | Carb: 157.97g.
Breakfast: Cooked Egg White, Fried Egg, Kroger Maple Turkey Sausage Links, Borden Shredded Cheddar Cheese, Bolthouse Farms Daily Greens. Lunch: Sweet Cherries, Bolthouse Farms Organic 100% Carrot Juice. Dinner: Apples, Nectarines, Cooked Asparagus (from Fresh), Kroger Cut Italian Green Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Kroger Pimento Cheese Spread, Frito-Lay Frito Scoops, Wegmans Watermelon. more...
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1940 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
29 Jul 15 by member: jmb3450
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WOW - you are going to hit that super low weight you wanted!
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