Weigh In record (no journal entry) for 29 July 2015
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421.2 lb
Lost so far: 23.8 lb.
Still to go: 236.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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564 kcal
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Fat: 3.77g | Prot: 5.73g | Carb: 30.61g.
Lunch: Bonchon Chicken Strip. Dinner: Apples, Strawberries, Kale. more...
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losing 12.6 lb a week
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