RoseFlorida's Journal, 29 July 2015

I was expecting the slight increase. TOM is here and I usually retain some extra water then. I'll be sure to drink some extra water today and maybe do some more steps also. Intermittent fasting today, nothing since 9 PM last night and no food until 2 PM today.

212.0 lb Lost so far: 37.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 87.65g | Prot: 74.60g | Carb: 28.34g.   Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: McDonald's Premium Grilled Chicken Club Sandwich (No Bun), Bacon, Monster Beverage Zero Ultra. Dinner: Atkins Frozen Chicken Margherita. Snacks/Other: President Salted Butter, Artisana Raw Organic Coconut Butter, Great Value Half & Half, Coffee (Brewed From Grounds), Vitamin Mix - All in one/acidophilus/cinnamon. more...

2443 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...