Weigh In record (no journal entry) for 28 July 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1329 kcal
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Fat: 49.70g | Prot: 127.36g | Carb: 100.90g.
Breakfast: Publix Grade A Whole Milk, Jimmy Dean Delights Honey Wheat Flatbread: Bacon, Egg & Cheese. Dinner: Land O' Frost Oven Roasted Turkey Breast, Nature's Own Double Fiber Wheat Bread (28g), Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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gaining 1.1 lb a week
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