Weigh In record (no journal entry) for 10 November 2009
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213.0 lb
Lost so far: 30.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2009:
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1549 kcal
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Fat: 53.84g | Prot: 67.83g | Carb: 197.48g.
Breakfast: butter, Toasted Bagel. Lunch: tortilla fish. Dinner: cheese, cauliflower, pork chop, red rice beans. Snacks/Other: Smartfood Popcorn, famous amos, yoplait whips. more...
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3114 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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