AllieLittles's Journal, 28 July 2015

140.8 lb Lost so far: 39.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 49.11g | Prot: 92.84g | Carb: 210.82g.   Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Onion Rings (Breaded and Fried), Fanta Orange Soda (12 oz Can), Jason's Deli Big Chef Salad. Dinner: TOPS Markets Corn on the Cob, Red Lobster Cheddar Bay Biscuit, Coca-Cola Coco-Cola Classic (12 oz), Red Lobster Snow Crab Legs (1/2 Pound). Snacks/Other: Wonka Bottle Caps. more...

1964 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes. more...