Weigh In record (no journal entry) for 28 July 2015
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135.5 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 July 2015:
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1928 kcal
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Fat: 42.99g | Prot: 77.69g | Carb: 201.19g.
Breakfast: Maxi Nutrition Protein Bar, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Hartley's Sugar Free Strawberry Jelly, Morrisons NuMe Cheese Slices, Kingsmill Potato Scones, Heinz BBQ Sauce, Tesco Light Choices Cottage Cheese with Chives, Ryvita Fruit Crunch Crispbread. Dinner: Marks & Spencer Balanced For You Malaysian Chicken Satay, Asda Barbecue Chicken Breast Chunks. Snacks/Other: Cava, Cadbury Dairy Milk with Oreo, Apples. more...
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2401 kcal
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Activities & Exercise:
weights and run - 1 hour and 20 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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