Fat 5.7%
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139.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2486 kcal
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Fat: 81.12g | Prot: 115.37g | Carb: 334.41g.
Breakfast: Mixed Fruit, McDonalds Skillet Burrito. Lunch: Subway Cookie, Saltine Crackers, Lays Baked Barbeque Chips, Subway Roasted Chiken Noodle Soup, Subway BLT. Dinner: kfc corn, Biscuit, Grilled Chicken Whole Wing. Snacks/Other: Premium Fudge Bars, banana, apple. more...
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2035 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Basketball - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Tui Chub's weight history
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