Tui Chub's Journal, 25 August 2011

Fat 5.7%
139.6 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:
2486 kcal Fat: 81.12g | Prot: 115.37g | Carb: 334.41g.   Breakfast: Mixed Fruit, McDonalds Skillet Burrito. Lunch: Subway Cookie, Saltine Crackers, Lays Baked Barbeque Chips, Subway Roasted Chiken Noodle Soup, Subway BLT. Dinner: kfc corn, Biscuit, Grilled Chicken Whole Wing. Snacks/Other: Premium Fudge Bars, banana, apple. more...
2035 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Basketball - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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