Weigh In record (no journal entry) for 27 July 2015
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162.0 lb
Lost so far: 5.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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189 kcal
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Fat: 16.34g | Prot: 7.79g | Carb: 8.50g.
Breakfast: Flourless Chocolate Cake. more...
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losing 0.8 lb a week
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