stlcindy's Journal, 27 July 2015

Weigh In record (no journal entry) for 27 July 2015
141.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2015:
773 kcal Fat: 33.94g | Prot: 34.31g | Carb: 97.71g.   Breakfast: Cream (Half & Half) , Dannon Greek Yogurt - Vanilla (Container), Bob's Red Mill Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BJ's Rainier Cherries. Lunch: Jif Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Sun Chips Harvest Cheddar, Apricots. Snacks/Other: Cream (Half & Half) . more...
on diet stlcindy's own diet   steady weight



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