losinit1655's Journal, 27 July 2015

Weigh In record (no journal entry) for 27 July 2015
176.0 lb Lost so far: 21.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2015:
1093 kcal Fat: 33.97g | Prot: 55.22g | Carb: 145.63g.   Breakfast: Publix Cherry Pomegranate Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Feta Cheese, Basil, Soybean Oil, Garlic, Spinach, Bob's Red Mill Xanthan Gum, Extra Virgin Olive Oil, Penne. Dinner: Kitchen Basics Unsalted Chicken Stock, T. Marzetti Simply Dressed Light Red Wine Italian, Athenos Feta Cheese, Fresh Express Baby Kale Mix, Vigo Organic Tri-Color Quinoa. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Publix Vanilla Whey Protein Powder, Bananas. more...
2043 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet losinit1655's own diet   losing 1.8 lb a week



     
 

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