Weigh In record (no journal entry) for 25 July 2015
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114.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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80 kcal
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Fat: 0.50g | Prot: 4.00g | Carb: 15.00g.
Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 1.4 lb a week
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