davidsprincess's Journal, 27 July 2015

Weigh In record (no journal entry) for 27 July 2015
224.4 lb Lost so far: 10.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2015:
1702 kcal Fat: 54.16g | Prot: 88.79g | Carb: 217.19g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Sargento Light Mozzarella String Cheese, Subway 6" Black Forest Ham, Subway Pepperjack Cheese, Subway Baked Chips, Dairy Queen Chocolate Cone (Medium), Red Lobster Stuffed Mushrooms (Appetizer Combo). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Soft Taco Size Flour Tortillas, Refried Beans (Canned), Daisy Light Sour Cream, Banana Bread. more...
3351 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 37 minutes, Resting - 3 hours and 3 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 2.1 lb a week

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